Internet Trolls: Dealing with Online Harassment

As a professional journalist and content writer, I have encountered my fair share of internet trolls and online harassment. It can be a frustrating and sometimes frightening experience, but it’s important to know how to deal with these situations in a calm and effective manner.

Understanding Internet Trolls

Internet trolls are individuals who intentionally provoke and harass others online. They thrive on creating conflict, spreading negativity, and causing emotional distress to their targets. These trolls can be found on social media platforms, online forums, and even in the comment sections of articles and blogs.

The Impact of Online Harassment

Online harassment can have serious consequences on the mental health and well-being of individuals. It can lead to feelings of anxiety, depression, and even PTSD. In extreme cases, online harassment can result in physical harm or even suicide. It’s crucial to take these threats seriously and seek help if needed.

Dealing with Internet Trolls

When faced with online harassment, it’s important to remain calm and not feed into the troll’s behavior. Here are some tips on how to deal with internet trolls:

1. Don’t Engage

Engaging with internet trolls only fuels their behavior. Instead, ignore their comments and block or report them if necessary. Remember, you don’t owe them a response.

2. Seek Support

If you’re feeling overwhelmed by online harassment, reach out to friends, family, or a therapist for support. It’s essential to talk about your feelings and not keep them bottled up.

3. Document the Harassment

Keep a record of the harassing messages or comments you receive. This documentation can be used as evidence if you decide to take legal action against the troll.

4. Report to the Authorities

If the online harassment escalates to threats of violence or harm, report the troll to the authorities. Your safety is paramount, and law enforcement can take action to protect you.


Online harassment by internet trolls is a serious issue that should not be taken lightly. It’s important to know how to effectively deal with these situations and protect your mental health. Remember, you are not alone in this battle. Seek support, document the harassment, and report the troll to the authorities if necessary. Stay safe and stay strong!

Have you ever experienced online harassment from internet trolls? How did you handle the situation? Share your thoughts in the comments below.

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